Bladdaow!

If your goal is to burn fat and to tone up, you will probably need some smart tips and advice that do actually work. Having wrong tips and advice will leave you frustrated and no closer to your goals. Luckily for you I have the top 10 tips that will actually help you to lose body fat and shape up. Here they are:

1. Weight train

One of the best ways to burn body fat is by building new muscles. SO build new muscles by weight training for at least 3 times a week

2. Do interval training

Cardio interval training burns the most calories and fat than all the other cardio exercises. Take advantage of it by doing cardio interval training at least 2 times a week. Have a look at 2 of the best machines – the fitness eliptical machine and the mini stepper.

3. Eat fat burning food

Yes, you do get fat burning food. And eating them will have you burning much more fat than before.

4. Train on an empty stomach

When you exercise on an empty stomach first thing in the morning, you burn a lot more calories and fat than before.

5. Get in as much free exercise

Any extra activity that you do is considered as free exercise and doing them will help you to burn more calories and fat. Think of things like walking your dog, taking the stairs instead of the lift, and mowing your own lawn.

6. Drink lots of water

A recent study showed that drinking water increases the metabolism and the metabolism stayed at that higher rate for a few hours after. So all you have to do to increase your metabolism and fat burn is to sip regularly on water.

7. Decrease your calorie intake

A slight decrease in calorie intake will cause you to lose a few pounds and lower your body fat percentage.

8. Use supplements

Weight loss supplements can aid in weight loss and fat loss. Just ensure that you take the necessary precautions.

9. Drink green tea

Green tea helps the body to burn fat and also decreases the amount of fat that gets stored in the body. Drink a few cups of green tea or get some green tea supplements.

10. Don’t stress

Excess fat will be stored on the tummy when you stress. To avoid this make sure that you don’t stress – yoga and meditation is great for this.

The above tips will help you to lose body fat and gain a toned and lean body. Just make sure that you include a few or more of them each day and that you follow a regular exercise and balanced diet plan. Just stay motivated, dedicated and never give up.