Bladdaow!

Everyday, people we know get sad about something, and sometimes it develops into something more serious, especially if the sadness turns into depression. The hard part about depression is that it’s like sinking. Depression hurts everyone but there is no physical pain. Depression hurts because it makes you feel lethargic and uninterested in anything.

There was once a man named Bill who committed suicide because of a broken relationship. This may sound a little hard to believe but people do die on purpose because of love lost. This is a story as old as time, and the name of this story is What Depression Can Do.

If you are depressed, just not feeling right, and have no ideas how to get yourself out of your hole, then you need help. The fact is, if you are depressed, you not only affect your life, but the lives of the people around you and your family.

The story of Bill did not end with his death. It was just a chapter in the lives of so many other people. His ex-girlfriend was affected. His parents were affected, so much so that they had a difficult time facing other people because of censure and talk. The legacy left behind by Bill was one of shame and fear for the people left behind.

Recognize the signs of depression. This way, whether you get depressed or a friend has it, you will know the signs, and can help. Some of the most common signs are:

•    Loss of appetite and zest to live
•    Insomnia and difficulty in sleeping
•    Difficulty in getting out of bed
•    Guilt
•    Feeling of worthlessness
•    Inability to concentrate
•    Distracted
•    Mood swings

These are just some of the signs that depression might kick in. You can stop it at its tracks if you want.