Proper Warm Up Drills To Ensure Safe Workouts
In any workout program, there is this one fundamental rule which is always included that must never be neglected and that is a thorough warm up session. A proper warm up must consist of low-level routines which has the potential to increase the core temperature of a person’s body to prepare it for more rigorous and strenuous activities ahead.
When it comes to plyo workout, warm up routines can be classified into several forms and can also be general or specific in nature. Such warm up activities needs to be specific and should be related to the primary efforts of your training program. Although some of these warm up exercises mimic the movements of plyometrics, they should not be classified as true plyometric routines mainly because they require less concentration, voluntary effort and focus.
These warm up exercises are not only great for increasing the temperature of the body in order to prepare it for more strenuous movements these exercises are also considered skill enhancement routines. Here listed are a few warm up drills that you must perform before you proceed to your real plyometric training. These simple warm up routine will help you in your goal to increase jumping ability. Read on!
1.) Marching Drills – The aim of this exercise is to mimic the movement that your body makes whenever you are running. This exercise will divide and target all the essential components of running. This particular technique will allow the coach or trainer to put much emphasis on several aspects like posture, joint angles, range of motion, proper foot placement and other components of the running movement which are usually neglected whenever a person performs the full act of running.
2.) Jogging Drills – There are several variations of jogging that can be utilized to develop your speed. Some good examples of the variations of jogging are jogging tip-toed and jogging using limited knee flexion to name a few