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There are various natural stool softeners that can help your digestive tract become more regular. They include docusate sodium, aloe vera, mineral oil, fiber and water. Physical exercise is also helpful in ensuring smooth stool passage, to help you steer clear of bowel problems.

Most everyone has hard stools at some point in their lives, and various factors can contribute to this. Some are serious, some are not. Thyroid issues, scleroderma, diabetes and colon cancer can cause hard stools. In addition, certain medications, a larger than usual meat intake, and mental or physical stress can also add to hard stool formation.

Whatever the cause, hard stools are usually caused by too little water in the colon. The natural remedy for this problem is the same as the medical remedy – increase the amount of water that is available in the colon, or add an agent that helps you retain water in your stool. These are called stool softeners.

One example of a natural stool softener that can give you quick constipation relief is docusate calcium. This obstructs your colon’s ability to pull water from your stool, and causes them to become soft. One teaspoon with water per day will usually help your stools loosen. Don’t use this natural remedy for any long time period, because it might cause your body to lose potassium and magnesium. But you can use it safely if you only use it occasionally.

Another natural stool softener is dietary fiber. Your body can’t digest some fibers, and these will absorb water in the intestines. Their presence within your stool will keep it bulkier and softer. Vegetables and fruits provide dietary fiber for your body.

Water is the ultimate natural stool softener. You must have water in your system to avoid constipation. Drink eight to ten glasses of water a day. This is also the best stool softener for children.