Bladdaow!

If you are serous about getting your body in perfect shape, then there are a lot of options that you can choose from. A lot of people, especially those who are just starting out in bodybuilding feel conscious and exposed whenever they go to fitness centers or gyms. If you are one among them, the best option that you can opt for is to purchase and set up your very own gym at home. Then again, you need to bear in mind that when you have a home gym, you are responsible for choosing the exercises that you will perform, well not unless you hire yourself a personal fitness trainer. With that said, you need to know what home gym exercise or set of routines should you follow that will give your body a total workout. So, want to find out what these exercises are? Well, read on!

When it comes to bodybuilding, there are three aspects that you need to focus on; they are strength, cardio and flexibility training. The number of repetitions that you need to do and the quantity of weight that you need to use will depend on your fitness level as well as your body type. For women, three to five pounds of weight is suggested if they are just starting out with their strength training. For men, your starting weight load should be at least ten pounds.

Cardio workouts are great to keep your body fit and your heart healthy. Some of the machines that you might want to include in your home gym are a stationary bike, stair climber or treadmill. Running the treadmill for twenty to thirty minutes per day is a wonderful cardio exercise to do at home.

Some great exercises that will enhance your flexibility are yoga and Pilates. These are perfect for stretching the muscles of your body, keep your blood flowing and provides better oxygenation throughout your entire body.

When it comes to strength training, the best home gym equipments that you will need are dumbbells and a barbell. The use of weights will improve the strength of all your muscles, keep them toned and also strengthen your bones.