Weight Training Tips: How Many Reps?
The number of reps that you need to perform may vary depending on your desired result. When it comes to muscle building, you need to use heavy weights and perform fewer repetitions. If what you want is to acquire a slim and fit physique, then you will need to do higher number or repetitions with the use of lighter weights. So, if you are one of the many who are asking how many reps should I do, here a couple of tips for you to ponder on.
Low Weights – If you are at your golden years and you want to tone your body and stay in great shape, perform ten to fifteen repetitions per exercise with the use of the lightest possible weights. This approach will help you avoid the possibility of acquiring injuries and causing harm to your body.
Moderate Weights – The use of moderate weights is intended for those people who are looking to build the endurance and stamina of their muscles. If you fall under this category, the desired number reps that you need to do is about twelve reps per routine. The use of moderate weights is also great if you want to develop your strength. Those people who are lifting moderately heavy weights are also less prone to acquiring injuries and the like.
Heavy, High Weights – Those who want to really bulk up and develop extreme muscle mass are the ones who normally fall under this category. If you are lifting heavy weights, do about six to twelve repetitions per routine. People who are lifting heavy weights are more likely to acquire sprains and injuries. With that said, never attempt to lift heavy weight loads without the aid of a spotter. Another thing is that, do not try lifting heavy weights if you do not have any experience when it comes to weightlifting or your body is not that strong enough yet.